Cedric & Co

~12 pages · US Letter

What’s inside the kit

A fill-your-own dopamine menu workbook — course boards, streamline tools, doomscroll barriers, and a daily order ticket. Print once. Reuse when motivation dips.

Highlights

  • How to use (plan when calm → choose when low) + gentle disclaimer
  • Fill boards: Appetizers · Entrées · Sides · Desserts · Specials
  • Streamline page — cut what isn’t realistic
  • Prep-your-ingredients checklist (visibility / setup)
  • Barriers-to-doomscroll one-pager
  • Daily Order Ticket (pick 1–2) + low / high energy variants

A peek at the fill kit — soft tone, full course structure.

Cover page for ADHD Dopamine Menu
Cover
How to use this menu page
2 · How to use
Appetizers fill board
3 · Appetizers
Entrées fill board
4 · Entrées
Sides fill board
5 · Sides
Desserts and awareness page
6 · Desserts
Specials fill board
7 · Specials
Streamline cut/keep page
8 · Streamline
Prep-your-ingredients checklist page
9 · Prep ingredients
Barriers to doomscroll one-pager
10 · Doomscroll barriers
Daily Order Ticket page
11 · Order ticket
Low and high energy order ticket variants
12 · Energy variants
Desk mockup of the dopamine menu cover
Mockup

Full page list

All ~12 pages in the PDF.

  1. Cover
  2. How to use
  3. Appetizers fill board
  4. Entrées fill board
  5. Sides fill board
  6. Desserts + awareness
  7. Specials
  8. Streamline (cut / keep)
  9. Prep ingredients checklist
  10. Barriers to doomscroll
  11. Daily Order Ticket
  12. Low / High energy variants

Get the full kit — $9

Instant PDF download · teens–adults · print once, reuse forever.

Buy on Shopify — $9 Also on Gumroad
Buy $9 Gumroad