Instant PDF · Teens–adults
ADHD Dopamine Menu — Printable Card Pack + Fill Kit
Choose your stimulation before you scroll. A fill-your-own menu + daily order ticket — plan it when you’re calm, use it when you’re stuck. Not another pretty blank sheet.
Instant PDF download. Print once, refill when life shifts. Not medical advice.
Brain wants a hit. Phone is already there.
The usual default — and a calmer alternative.
The problem
Low motivation hits, and inventing better options from scratch feels impossible. Pretty blank “dopamine menus” look nice online but don’t help you choose when energy is already gone — so the scroll wins again.
The relief
One coherent $9 fill kit — appetizers through specials, plus a daily order ticket. Plan it when you’re calm. Pick 1–2 when you’re stuck. Paper on the fridge beats another phone app when the phone is the problem.
What’s inside
Restaurant-style fill kit: Appetizers, Entrées, Sides, Desserts, Specials — plus tools for low-motivation moments.
- How to use (plan when calm → choose when low) + gentle disclaimer
- Fill boards: Appetizers · Entrées · Sides · Desserts · Specials
- Streamline page — cut what isn’t realistic
- Prep-your-ingredients checklist (visibility / setup)
- Barriers-to-doomscroll one-pager
- Daily Order Ticket (pick 1–2) + low / high energy variants
As seen in ads
Same soft, shame-light look you might spot in feed or Stories.
How it works
Three steps. No account gymnastics. No waiting for shipping.
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Buy
Buy the kit for $9 on Shopify (instant PDF). Gumroad still available as a backup.
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Download
Instant PDF — US Letter (8.5×11"), ~12 pages, ready on your device.
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Print
Print once, fill when calm, keep it visible. Reprint order tickets as needed.
Ready when you are — $9
Instant PDF · teens–adults · fill-your-own dopamine menu + daily order ticket.
Personal use. Educational / self-help only — not medical advice. Please don’t resell or redistribute the PDF.